Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you
Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
Updated to meet the needs of today’s teens; New content on bullying/cyberbullying, concussions, gender identity, human trafficking, social media, and more
How to Know How Much Sleep You Need. We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a preparing
Choosing the right summer camp for a isn’t easy, and it can be even more challenging for those whose ren have special needs. Yet experts say parents can
24 hour postural care for babies, s & adults. Sleeping, sitting, walking, moving, bathing, toileting.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Sleep problems are common with depression. Find out what can be done to end your sleep disorders and get your rest — and mood — back on track.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.